Sprint Secrets is an instructional book designed for coaches, athletes, walkers, and runners who want to improve their sprinting performance. Learn how to run faster with less intensity; how the small things make a big difference in your running; the joy of running faster; and the techniques of elite sprinters. Knowledge is power, and this book delivers where others have failed.

Book Inludes:
77 colorful illustrations
sample running workouts
sample weight lifting workouts